Mental Health Resources

You are not alone. If you’re struggling, here are free and confidential resources you can call or text anytime:

Depression & Suicidal Thoughts

988 Suicide & Crisis Lifeline – Call/Text 988 – 988lifeline.org

Crisis Text Line – Text HOME to 741741 – crisistextline.org

Anxiety & Stress

Anxiety & Depression Association of America (ADAA) – adaa.org

NAMI Helpline – Call 1-800-950-NAMI (6264) or text "Helpline" to 62640 – nami.org/help

Addiction & Substance Use

SAMHSA Helpline – Call 1-800-662-HELP (4357) – findtreatment.gov

Alcoholics Anonymous (AA) – aa.org

Narcotics Anonymous (NA) – Call 818-773-9999 ext. 771 – na.org

Loneliness & Isolation

7 Cups – Free 24/7 online chat with trained listeners – 7cups.com

Friendship Line (Institute on Aging, for adults 60+ & caregivers) – Call 1-800-971-0016

Warmline Directory – Peer-run “someone to talk to” lines nationwide – warmline.org

LGBTQ+ Mental Health

The Trevor Project – Call 1-866-488-7386 or text START to 678678 – thetrevorproject.org

Youth & Teens

Teen Line – Call 310-855-4673 or text TEEN to 839863 – teenlineonline.org

Veterans

Veterans Crisis Line – Call 988 then press 1, or text 838255 – veteranscrisisline.net